WHO WE ARE

Elizabeth and Ali have a unique story of how they opened the studio. They both shared a love for wine and yoga and when they saw an opportunity to open a studio during the pandemic, they took it. Shift Studio is a versatile yoga studio that offers a variety of classes such as Infrared, yoga, sculpt, children’s, kickboxing, and more. The studio was renamed Shift Studio in 2024 to be more inclusive of the various classes they offered besides yoga.

Ali has always been passionate about both the wine and yoga industries. She enjoys drinking wine with friends and family, trying out new wines with potential buyers, practicing/teaching yoga, and examining vineyards. Ali's passion for wine led her to become a certified advanced sommelier through the WSET and a certified Somm through the Court of Master Sommeliers. Apart from being the owner and founder of Shift Studio, Ali also owns 15C, located in San Luis Obispo

Elizabeth moved to the Central Coast from the East Coast in 2018. She grew up in Woodstock, NY, where she learned about yoga at a young age. Elizabeth is also involved in the wine industry as well as hotel and cannabis and is thrilled to partner with Ali in this exciting new venture.

In Spring of 2024 we welcomed Lauren’s new energy to the studio & team! Bringing her creativity & vision paired with her passion to cultivate and connect community. With over a decade of experience teaching yoga and movement classes throughout the central coast, Lauren is absolutely honored to be a part of the Shift studio & community.